Sharing is caring!
Acțiune
Tweet
Acțiune
If you are an avid food shopper, you may have discovered that the selection of sweeteners in the baking aisle seems to have multiplied in leaps and bounds. These sweeteners tend to have exotic-sounding names, each claiming to be tastier, healthier, or much more environmentally-friendly than plain old table sugar. but are they really any better? Whether you choose natural, synthetic or conventional sweeteners is up to you, but this short article gives you the scoop on the most common types of “natural” sweeteners to help you decide. regardless of the type of sweetener you choose, be sure to keep in mind that published recommendations say to limit added sugars from all sources to no much more than 10%-15% of total calorie intake, which is 120 calories (7.5 tsp) of sugar for a 1,200-calorie diet.
Sugarcane SweetenersMaking what we know as table sugar from sugarcane can range from a relatively easy to a multistep process, and the final result varies depending on the particular steps in the process. The sweeteners noted below are made with fewer steps on the processing chain implying less environmental impact and much more of the vitamins and minerals.• Blackstrap molasses is the dark liquid byproduct from the third boiling of sugar cane syrup and is the most nutritious molasses, including calcium, magnesium, potassium, and iron. just 2 teaspoons of blackstrap molasses will sweetly offer you with 13.3% of the daily recommended value for iron, 11.8% of the daily recommended value for calcium, and 9.7% of the daily recommended value for potassium.• Evaporated cane juice can be used just like sugar for sweetening foods and beverages as well as in cooking. It may also be known by a variety of other names including dried cane juice, crystallized cane juice, milled cane sugar, and in Europe as “unrefined sugar”. Evaporated cane juice includes some trace nutrients (that regular sugar does not), including vitamin B2 (riboflavin). Evaporated cane juice is available in a variety of forms that vary in texture and flavor:o Milled Cane: small grained crystals.o Demerara: coarser grained, slightly sticky crystals.o Muscovado: very fine crystal sugar.
Related After-school dashboard Dining: healthier on-the-go meals and snacks for busy Families
Non-Sugarcane SweetenersHere is the scoop on some of the most common natural sweeteners that are not made from sugarcane.
• Agave nectar is produced from the juice of the core of the agave, a plant native to Mexico. It includes trace amounts of iron, calcium, potassium and magnesium, but has a higher calorie count than sugar (60 calories per tbsp vs 46 calories per tbsp, respectively). The fructose content of agave syrup is much higher than that of high fructose corn syrup, which is of issue because some research has linked high fructose intake to weight acquire (especially around the abdominal area), high triglycerides, heart disease and insulin resistance. despite this, it has a low glycemic index because of its low glucose content, which implies it won’t cause a spike in your blood sugar levels the way sugar does.
• brown rice syrup- When combined with sprouted rice or barley, cooked brown rice yields this sweet liquid that contains about 13 calories per teaspoon and is less sweet than sugar. The syrup breaks down relatively slowly, offering much more of a time-release energy flow than sugar does and includes some magnesium, manganese, and zinc.
• date Sugar- though it’s called “date sugar,” this sweetener is not a form of sugar. It’s actually an extract taken from dehydrated dates. It includes some essential minerals such as iron, calcium, phosphorus, magnesium, zinc and selenium.
• Honey, made by bees from the nectar of flowers, is a ready-made sweetener that contains traces of nutrients. Some research suggests that consumption of honey raises blood levels of protective antioxidant compounds in humans. However, when raw honey is extensively processed and heated, the benefits of certain phytonutrients are mostly eliminated. Please Note-Do not feed honey-containing products or use honey as a flavoring for infants under one year of age; honey may include Clostridium botulinum spores and toxins that can cause infant botulism, a life-threatening paralytic disease. Honey is safe for children older than 12 months and adults.
Related health benefits of Eucalyptne
• Siropul de arțar provine din seva de copaci de arțar, care este filtrat și fiert până la un sirop incredibil de dulce. Include mai puține calorii și o concentrație mai mare de minerale (cum ar fi mangan și zinc) decât mierea. „Siropuri cu aromă de arțar” sunt imitații ale siropului de arțar real. Pentru a spune cu ușurință diferența, citiți lista de ingrediente de pe eticheta nutrițională. Adevăratul sirop de arțar nu include altceva decât „sirop de arțar”. Siropurile de imitație sunt făcute în principal din sirop de porumb cu fructoză ridicat, zahăr și/sau îndulcitori sintetici.
Amintiți -vă, chiar și îndulcitori sunt ca fiind naturali sau hrănitori, precum cei discutați, nu adaugă de obicei o sursă semnificativă de vitamine sau minerale la dieta dvs. Cu toate acestea, nu este nimic în neregulă cu dulceața pe care o adaugă puțin zahăr sau alți îndulcitori naturali la viață, atât timp cât este făcut cu moderație.
Despre acest autorjoanna Dolgoff, M.D. este un medic pediatru, expert în obezitate pentru copii și autor al luminii roșii, luminii verzi, mănâncă cel mai bine (Rodale, 2009). Programul de pierdere în greutate al copilului și adolescenților Dr. Dolgoff () a fost prezentat pe WABC News, WNBC News, FOX 5 Morning Show, My9 News și WPIX News. De asemenea, a filmat piese cu The Today Show și Extra, este un blogger oficial pentru The Huffington Post și este medicul oficial pentru Camp Shane, cea mai mare tabără de pierdere în greutate din țară. Copiii din 45 de state diferite pierd în greutate cu programul online de pierdere în greutate al Dr. Dolgoff () .dr. Dolgoff a participat la Universitatea Princeton și la Școala de Medicină din NYU și și -a încheiat rezidența pediatrică la Columbia Presbiterian Children’s Medical Facility din New York. Este un coleg de bord al Academiei Americane de Pediatrie și un fost instructor de fitness certificat. Dr. Dolgoff locuiește în Roslyn, NY, împreună cu soțul ei și cei doi copii, cu vârste între 4 și 7 ani.
Link către această postare: Sweet Talk: The Scoop on Natural Dulreders
Semne și simptome conexe ale TMJ
0/5
(0 recenzii)
Împărtășirea este grijulie!
Acțiune
Tweet
Acțiune